Barefoot running, or use of ‘minimalist shoes’ has been in vogue of late with running blogs dedicating much debate to this contentious topic. Advocates of barefoot running argue that it promotes stronger lower limbs, improves proprioception, reduces impact forces and lowers rate ... Read More

According to Oxfam, 'Blisters make up two-thirds of all injuries at the event and they are the number one reason our participants withdraw'. Take advantage of this offer today! An extended consultation (45mins) covering biomechanical and footwear assessments, training regimes, foot care advice ... Read More

Extracoporeal Shockwave Therapy (ECSWT) is now available at Eastern Foot Care This treatment delivers high energy acoustic waves to an injured area. ECSWT has long been established in the treatment of a variety of chronic soft tissue conditions including plantar fasciitis, Achilles tendinopathy, ITB syndrome and shin splints.... Read More

Good foot hygiene is reliant upon keeping the feet dry and comfortable. Issues arise when the feet are kept in a moist environment for excessive periods enabling bacteria and fungus to propagate1. Furthermore, any pressure on loaded feet can result in the development of lesions such as blisters and ... Read More